Pivot 2 Positivity

Triggers, Thoughts & Transformation: Reclaiming Your Emotional Life

Master coach Neena Spina explores how trauma-created triggers shape our thoughts and emotions, and how recognizing those "base wounds" (I am unlovable, unworthy, unimportant, not good enough) helps you reframe situations. She shares grounding practices, breathing techniques, and coaching tools to slow down, neutralize triggers, and choose healthier reactions so you can repair relationships and build resilience.
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
 

Redefining Rest and Reset: Nicole’s Journey Through Loss and Renewal

Neena Spina interviews Nicole about her powerful story of stillbirth, divorce, and single motherhood, and how she rebuilt her life into one of resilience, faith, and purpose.
The episode also highlights Nicole’s Rest & Reset retreat and coaching work that focuses on health, wealth, and self, and the importance of community, boundaries, and practical healing steps.
Where to register for the Rest and Reset Retreat: 
https://www.cpa-coaching.com/rest-reset-retreat
Where to reach Coach Nicole
Instagram: nicolerichards718
Book a coaching session: 
https://calendly.com/flyrichlifetravel/15min
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Turning Pain into Purpose: A Coach’s Journey from Trauma to Transformation

In this episode Neena Spina, a master coach and family educator, shares her personal journey from childhood trauma and long-term therapy to discovering coaching as the next level of healing and change. She explains the difference between therapy and coaching, practical models she uses (like maturity vs. control), and real client stories that show small changes leading to big results.
Neena also discusses her focus on helping parents and relationships, offers guidance on how to try coaching, and shares where listeners can connect with her and follow her work.
Neena was interviewed by Jess from Mindset for Moms
https://podcasts.apple.com/us/podcast/mindset-for-moms/id1777116686
Where to find Coach Neena: 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero
 

S.2 Ep. 15:Rediscovering Your Voice Through Coaching: A Journey with Coach Annie

Join host Neena Spina as she introduces us to Coach Annie, a mother of six and a certified life coach whose personal battles with postpartum depression and self-doubt led her on a transformative journey. In this heartfelt episode, Annie shares her story of finding hope and empowerment through coaching and the profound impact it had on her life, allowing her to reclaim her voice and confidence.
Explore compelling discussions on how coaching can create positive changes, whether you're a new mom, facing infertility, or simply seeking a path to personal growth. Learn how Annie uses evidence-based tools and techniques to support her clients in navigating life's challenges while maintaining loving and meaningful connections. Plus, hear inspiring real-life stories of triumph from Annie’s clients as they find clarity and strength through guided coaching sessions.
This episode is a beacon for anyone battling their own storms, offering expert insights and reassurance that you're never alone on your journey. Tune in for wisdom, laughter, and a renewed sense of possibility.
Where to reach Coach Annie?
Instagram:theanniehaviland
Facebook:anniewinterhaviland
Email: howdy@anniehaviland.com
Coaching call:
https://calendly.com/thecoachingcowgirl/coaching-session-1?fbclid=PAZXh0bgNhZW0CMTEAAaf_hor-zhKbEIZR54zp2pp9VemQHd8kpnYWZxPfdKbSWT5bTxMmvyCM67BXug_aem_hBxsxIL5U69hyHdRzV2giw&month=2025-05
 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Seaon 2: Episode 14 CPA to CPA see what Coach Nikki is directing her energy to.

In this episode, Neena Spina, a master coach, welcomes Coach Nikki, a former CPA turned coach and community builder, who shares her inspiring journey from burnout to thriving success. Together, they discuss the importance of embracing change, finding purpose, and building trust within oneself as a pathway to true success. Discover how trauma-informed resources, expert advice, and a bit of humor can guide you to forge more positive connections in all areas of your life.
Where to find Coach Nikki:
Instagram: nicolerichards718
Facebook: Nicole Richards
Website: https://www.cpa-coaching.com/
Go to the website and take her 1-minute burnout assessment!!!
https://calendly.com/flyrichlifetravel/15min
https://linktr.ee/FlyRichLifeTravel
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Season 1: Ep. 5: Say No to Say Yes: Building Healthier Relationships

Join family community counselor and certified positivity practitioner Neena Spina as she explores the importance of maintaining peaceful and productive relationships in every aspect of life, from communication with your creator to connections with family and colleagues. Drawing insights from 20 years in parenting and relationship education, Neena shares practical resources and trauma-informed tactics that foster authenticity and balance. Expect engaging stories, valuable resources, and empowering strategies to strengthen your relationship with yourself and others. 
Discover how to navigate unexpected events, say 'no' with grace, and maintain a mindful approach to time management. This episode provides guidance on developing healthy routines, honoring personal commitments, and integrating flexibility within everyday responsibilities while ensuring self-care and personal growth.
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Season 2: Ep. 13: Transforming health with Coach Christina and functional coaching

Join master coach and family educator Neena Spina as she dives into a heartfelt conversation with Coach Christina. Discover the transformative power of functional diagnostic nutrition and how Christina's journey through health challenges has shaped her approach to coaching. This episode explores the intersection of traditional and alternative medicine, offering insights into achieving healthier, more meaningful lives. Whether you're facing chronic health issues or seek more fulfilling relationships, this episode provides hope and practical wisdom.
Where to reach Coach Christina
Email: 
thatfunctionalcoach@gmail.com
Facebook: and instagram
www.facebook.com/thatfunctionalcoach
Website : thatfunctionalcoach.com
Free CBC guide
Https: thatfunctionalcoach.myflodesk.com/cbcfreeguide
 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Season 2: Episode 12: Finding Wholeness Amidst Motherhood Challenges with Coach Holly

Join Neena Spina, a master coach and family educator, as she shares her wisdom on cultivating peaceful and productive relationships. In this episode of Pivot to Positivity, Neena is joined by Coach Holly, a master life coach and positivity practitioner. Holly delves into the transformative journey of wholesome healing, sharing her experiences with postpartum challenges and the power of gut health.
Holly emphasizes the trifecta of mind, body, and spirit, unveiling how embracing one's whole self can lead to empowerment and renewed purpose. Through engaging stories and expert advice, Neena and Holly explore how to navigate the hurdles of motherhood and beyond, shedding light on the vital connection between gut health and emotional well-being.
Discover the art of unfolding personal narratives and drawing strength from within, as Holly and Neena discuss the importance of holding space for emotions and the liberating act of self-compassion. Whether you are a new mom or seeking positive connections in your life, this episode offers practical insights and inspiration to embark on a journey of healing and self-discovery.
Where to reach Coach Holly 
Instagram:
Hollys.hearth
Freebie:
How to stay positive in any situation :
Hollyhodgson.myflodesk.com
 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091

"Season 2: Ep. 11 Rising from the Ashes: Coach Vicki's Inspirational Journey"

Join Master coach and family educator Neena Spina as she dives into an empowering conversation with Coach Vicki.  From body builder/ restauranteur to overcoming personal battles with lupus and finding a new path in trauma-informed coaching, Vicki's story is one of resilience, hope, and transformation. Discover how she turned her mess into messages that insprire hope, using her experiences to empower other women to rediscover themselves and rise above life's challenges. This episode offers hope, humor, and heartfelt insights into building positive, healing connections and living a more fulfilling life.
Where to find Coach Vicki:
Instagram
www.instagram.com/vickilouann/
Facebook:
www.facebook.com/vicki.irwin.54
www.sparksuccess.com
 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero
 

Season 2: Episode 10: It's never to late for Health and Positivity with Coach Cynthia

Join Neena Spina, a master coach and family educator, in this enlightening episode of "Pivot to Positivity" where she chats with Coach Cynthia. Cynthia, a registered nurse turned health coach, shares her passionate journey from working in senior care to embracing a holistic approach to health. Discover insights into a balanced lifestyle that integrates both traditional and alternative medicine. Hear inspiring stories that underline the importance of empowering individuals in their health journeys, and how personal experimentation and learning can lead to profound changes. Coach Cynthia shares about her book and her journey with her daughter whose failure to thrive caused her life to end when she was eight. Whether you're interested in enhancing your health or seeking heartfelt stories of personal growth, this episode beautifully blends expert advice with real-life experiences.
Where to find Coach Cynthia: 
Facebook: 
https://www.facebook.com/cyndymccollum
Instagram: 
https://www.instagram.com/rnconnectionplus/
Calendly: 
calendly.com/rnconnectionplus/30min
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero