Pivot 2 Positivity

From Surviving to Thriving: A Journey of Faith, Abuse Recovery, and New Beginnings

Neena Spina speaks with Cat about surviving childhood abuse, addiction, and a violent marriage, and how faith, counseling, and bold choices—like leaving a toxic job and becoming a substitute teacher—helped her heal and rediscover purpose.
This episode offers trauma-informed insights, practical coping techniques, and hopeful encouragement for setting boundaries, finding supportive community, and trusting God to rebuild a peaceful, fulfilling life.
Where to Reach Coach Neena: 
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
 

From Trauma to Triumph: Gardening, Faith, and a To-Done Life

Host Neena Spina interviews Catherine “Cat” Spina about surviving severe childhood and adult trauma, addiction, and loss, and the practical, faith-informed tools that helped her heal—gardening, grounding, journaling, and a “to-done” mindset.
Cat shares candid reflections on recovery, resilience, and spirituality, offering hope and actionable takeaways to support healthier relationships and daily wellbeing. This episode is the first part of her story.
Where to reach Coach Neena: 
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Sanity Intact: How to Support a Loved One in Rehab (and Stay Sane)

Coach Neena Spina and Coach Sherri Grant, shares experience and trauma-informed, evidence-based strategies for supporting someone in rehab, long-term care, or acute care while protecting your own mental health.
This episode covers practical preparation (clothing, comfort items, travel bag), communication and advocacy tips, how to navigate care plans and facility differences, and simple self-care practices—plus a printable checklist and short-term coaching options to help you show up as your best self.
Reach out to Coach Sherri or Coach Neena below if you would like either PDF mentioned in this podcast. 
To Reach Coach Sherri: 
Instagram: 
https://www.instagram.com/coach_sherri_grant/
Facebook: 
https://www.facebook.com/sherri.grant.75/
Sherri’s website:
sherrigrantcoaching.com
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/

When the Inner Voice Says “I’m Not Good Enough” — Practical Steps to Heal

Coach Neena Spina explores the core wound "I am not good enough," sharing a personal story about her son and evidence-based, trauma-informed tools to re-regulate your nervous system — breath work, tactile grounding, and the 5-4-3-2-1 technique. She explains the difference between therapy and coaching and offers practical steps to move forward with compassion.
With encouragement, faith-rooted hope, and relatable examples, this short episode helps listeners recognize their wounds, respond with kindness to their inner child, and begin taking actionable steps toward more peaceful, productive relationships.
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
 

From Grief to Growth: Jillian’s Journey Through Loss, Healing & Coaching

Host Neena welcomes back Jillian (Season 2) for a deeper conversation about the rest of her story: the losses she’s faced, including her brother’s death by suicide, and how those trials shaped her life and work.
Jillian shares practical healing tools—therapy, coaching, Reiki, massage, spiritual retreats, books, morning affirmations, and cathartic rituals—and emphasizes self-compassion, feeling emotions fully, and asking for help.
She also explains her coaching offerings (including a 3-day challenge) and where to find her on social: Instagram @jillianfoss and Facebook (Jillian Foss).
Where to find Jillian: 
Facebook: 
https://www.facebook.com/jillian.foss.7
Instagram:
Where to book with Jillian: 
msha.ke/jillianfoss
Where to find Neena: 
 
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero
Instagram: 

Who is Vickie? "The Rest of Her Story": Rising from the Ashes and bringing others with her

In this episode of Pivot2Positivity, Coach Neena sits down with Vickie, a woman whose resilience and compassion shine through despite a life marked by unimaginable pain. From surviving extreme abuse, trafficking, and near death at 26, to reclaiming her voice and sharing her journey through writing, Vickie embodies strength and hope.
Writing first under the pen name Amanda Wolfe with Secrets of the Black Box, Vickie has now released her newest book, No More, Just Sign Here, Babe, by Vickie Lou-Ann Irwin, which focuses on recovering financially from divorce and creating stability after heartbreak.
She opens up about her “Phoenix Practices”—writing, grounding, breathwork, and daily devotionals—that anchor her healing each day. With honesty, she shares her struggles with money, asking for help, and learning to rise again.
This is more than Vickie’s story—it’s an invitation to discover the power of resilience, self-care, and rebuilding life on your own terms.
Where to find Coach Vicki: 
Instagram
www.instagram.com/vickilouann/
Facebook:
www.facebook.com/vicki.irwin.54
Donate to Vickie:
https://gofund.me/e531c5e6e
Vicki’s coaching - Spark Success 
https://Spark-Success-Coaching.com
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/

Triggers, Thoughts & Transformation: Reclaiming Your Emotional Life

Master coach Neena Spina explores how trauma-created triggers shape our thoughts and emotions, and how recognizing those "base wounds" (I am unlovable, unworthy, unimportant, not good enough) helps you reframe situations. She shares grounding practices, breathing techniques, and coaching tools to slow down, neutralize triggers, and choose healthier reactions so you can repair relationships and build resilience.
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
 

Redefining Rest and Reset: Nicole’s Journey Through Loss and Renewal

Neena Spina interviews Nicole about her powerful story of stillbirth, divorce, and single motherhood, and how she rebuilt her life into one of resilience, faith, and purpose.
The episode also highlights Nicole’s Rest & Reset retreat and coaching work that focuses on health, wealth, and self, and the importance of community, boundaries, and practical healing steps.
Where to register for the Rest and Reset Retreat: 
https://www.cpa-coaching.com/rest-reset-retreat
Where to reach Coach Nicole
Instagram: nicolerichards718
Book a coaching session: 
https://calendly.com/flyrichlifetravel/15min
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero

Turning Pain into Purpose: A Coach’s Journey from Trauma to Transformation

In this episode Neena Spina, a master coach and family educator, shares her personal journey from childhood trauma and long-term therapy to discovering coaching as the next level of healing and change. She explains the difference between therapy and coaching, practical models she uses (like maturity vs. control), and real client stories that show small changes leading to big results.
Neena also discusses her focus on helping parents and relationships, offers guidance on how to try coaching, and shares where listeners can connect with her and follow her work.
Neena was interviewed by Jess from Mindset for Moms
https://podcasts.apple.com/us/podcast/mindset-for-moms/id1777116686
Where to find Coach Neena: 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero
 

S.2 Ep. 15:Rediscovering Your Voice Through Coaching: A Journey with Coach Annie

Join host Neena Spina as she introduces us to Coach Annie, a mother of six and a certified life coach whose personal battles with postpartum depression and self-doubt led her on a transformative journey. In this heartfelt episode, Annie shares her story of finding hope and empowerment through coaching and the profound impact it had on her life, allowing her to reclaim her voice and confidence.
Explore compelling discussions on how coaching can create positive changes, whether you're a new mom, facing infertility, or simply seeking a path to personal growth. Learn how Annie uses evidence-based tools and techniques to support her clients in navigating life's challenges while maintaining loving and meaningful connections. Plus, hear inspiring real-life stories of triumph from Annie’s clients as they find clarity and strength through guided coaching sessions.
This episode is a beacon for anyone battling their own storms, offering expert insights and reassurance that you're never alone on your journey. Tune in for wisdom, laughter, and a renewed sense of possibility.
Where to reach Coach Annie?
Instagram:theanniehaviland
Facebook:anniewinterhaviland
Email: howdy@anniehaviland.com
Coaching call:
https://calendly.com/thecoachingcowgirl/coaching-session-1?fbclid=PAZXh0bgNhZW0CMTEAAaf_hor-zhKbEIZR54zp2pp9VemQHd8kpnYWZxPfdKbSWT5bTxMmvyCM67BXug_aem_hBxsxIL5U69hyHdRzV2giw&month=2025-05
 
Where do we find Coach Neena?
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/
iTunes
https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091
Freebie on Victim vs. Hero
https://coachneena.myflodesk.com/hero